REBOUND EXERCISE PROGRAMS FOR ATHLETIC FITNESS
BOUNCE Fit is a multi-level class consisting of low-impact cardio and toning exercises that is suitable for beginner to advanced jumpers.
Each 45 minute class will strengthen your core, improve all-over muscle tone and lift your heart rate.
Most of all, it makes you smile, laugh and experience airborne fun supercharged
with all the benefits of rebound exercise!
Burn with BOUNCE FIT
You’ll burn an incredible amount of calories as well as having fun on the trampoline,
which improves cardiovascular system, reduces joint injuries and tone muscles.
The energetic BOUNCE beats will make 45-min of working out fly by.
Things you can expect from exercising on the trampoline with BOUNCE FIT.
- Incredible fun! You’ll enjoy it so much 45 minutes feel like one.
- Endurance! The more you join the classes, the better your cardiovascular functions. You can work out longer without getting tired as easily.
- Torching calories and fat! Recommended for those who want to lose weight. This is the best exercise, proven to burn more calories than other activities of a similar level.
- Increase muscle strength, flexibility and tone.
- A low-impact activity, bouncing on the trampoline generates less shock from the rebound than jumping on a hardwood floor. It reduces the risk of injury to joints and promotes joint strengthening.
- Mental wellbeing. The fun of the exercise triggers a release of the happiness hormone, also known as endorphin.
TYPES OF BOUNCE FIT CLASSES AND BENEFITS
Combine your Martial Art skills with the music. Focusing on combination use of fists, elbows,
and knees. Jumping, kicking, with the rhythm.
Adventurous person would love this. This class will teach you on how to perfectly beat the X-Park zone.
Exercise that combines cardio and strength blasts into a high intensity interval training workout.
Suitable for advanced jumpers or athlete level.
So you think you can’t dance?
Let’s try dancing while exercise. It’s more exhausted but FUN than you think.
A jumping based class combining cardio and core fitness for a whole body workout!
Develop core strength and balance through a series of low-impact, challenging exercises that focus on strength over aerobic activity. Suitable for beginners and all ages.
High-intensity workout targeted at toning your butt and thighs with body weight exercises to shape and achieve a stronger lower body.
Big Bag + Wall run
This class helps you practice skills for Big Bag and Wall run.
This includes techniques such as Back drop. You will be surprised that gravity
can’t hold you down anymore.
BOUNCE FIT PRICING:
MULTI VISIT PASS SESSIONS
We are now offer special package for 10 classes at THB 2,990 (from original THB 3,900).
You also get Bounce Towel and Bounce Grip Socks for FREE! (valued THB 385)
Hurry up! This promotion is from 15 June – 13 August 2020 only.
First-Timer session is THB 300*. It is perfect for a trial before committing to a Multi Visit Pass.
Single Session is THB 390**
* First-Timer session is reserved for first-time customers only.The ticket can be purchased through Bounce Contact Center.
** Single session can be purchased and booked directly online here.