REBOUND EXERCISE PROGRAMS FOR ATHLETIC FITNESS
BOUNCE Fit is a multi-level class consisting of low-impact cardio and toning exercises that is suitable for beginner to advanced jumpers.
Each 45 minute class will strengthen your core, improve all-over muscle tone and lift your heart rate.
Most of all, it makes you smile, laugh and experience airborne fun supercharged
with all the benefits of rebound exercise!
Burn with BOUNCE FIT
You’ll burn an incredible amount of calories as well as having fun on the trampoline,
which improves cardiovascular system, reduces joint injuries and tone muscles.
The energetic BOUNCE beats will make 45-min of working out fly by.
Things you can expect from exercising on the trampoline with BOUNCE FIT.
- Incredible fun! You’ll enjoy it so much 45 minutes feel like one.
- Endurance! The more you join the classes, the better your cardiovascular functions. You can work out longer without getting tired as easily.
- Torching calories and fat! Recommended for those who want to lose weight. This is the best exercise, proven to burn more calories than other activities of a similar level.
- Increase muscle strength, flexibility and tone.
- A low-impact activity, bouncing on the trampoline generates less shock from the rebound than jumping on a hardwood floor. It reduces the risk of injury to joints and promotes joint strengthening.
- Mental wellbeing. The fun of the exercise triggers a release of the happiness hormone, also known as endorphin.
TYPES OF BOUNCE FIT CLASSES AND BENEFITS
- Lower strength
- Big Bag/Wall run
BOUNCE FIT PRICING:
MULTI VISIT PASS SESSIONS
10 Class for THB 3,900
First-Timer session is THB 300*. It is perfect for a trial before committing to a Multi Visit Pass.
Single Session is THB 390**
* First-Timer session is reserved for first-time customers only.The ticket can be purchased through Bounce Contact Center.
** Single session can be purchased and booked directly online here.