BOUNCEfit

“Rebound exercise is the most efficient, effective form of exercise yet devised by man.” – NASA

BOUNCE FIT classes offer a structured exercise regime of 60 minutes that’s supercharged with all the benefits of free jumping. These are high intensity low-impact cardio workouts that blast your core, improve all-over muscle tone and lift your heart rate.

The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN! Just don’t forget your towel, water and trainers. Limited capacity in each class.

All BOUNCE FIT bookings must be made 12 hours in advance.

BOUNCEfit schedule for Mar 1, 2017 – Mar 31, 2017 

HEALTH BENEFITS OF BOUNCE FIT

For those of you that didn’t already know, 10 minutes on a trampoline is a better cardiovascular workout than 30 minutes of running and that’s according to a study carried out by Nasa. Not only is it great for keeping your heart in great shape and burning calories, it can also help to reduce the risk of bone conditions, as the trampoline bed absorbs the majority of the impact, so the bones and joints are protected whilst exercising, improve posture and general muscle health & core strength and it is also great for mental health to as it releases endorphins which can help to make you feel great and combat stress and anxiety.

WHY BOUNCE FIT?

BOUNCE FIT classes were created thanks to the huge demand of people looking for an alternative to a dull gym or gruelling boot camp work out. The classes offer a structured exercise regime of one-hour (including warm up & down) that’s supercharged with all the benefits of free jumping. It is a high intensity low-impact cardio workout that burns calories at an extreme rate, blast your core, improve all-over muscle tone and lift your heart rate. The classes are all about fun, high spirits and awesome soundtracks.

FAQ

Can I just turn up and join in?

Yes, but classes have limited capacity so it’s always best to book in advance.

What should I wear?

Athletic clothing with some stretch. You’re going to get sweaty so bring a towel! Please contact us on +66 (0)2-014-2446 to find out more about the program and the starting date.

Do I need to be experienced on trampolines?

Absolutely not. Your BounceFit instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.

What if I don’t normally exercise?

Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.